Dieting is the regulated practice of eating food and controlling the nutrition intake of one’s body to achieve certain goals. The most common reason for dieting nowadays is to battle obesity. People tend to gain weight entirely due to their inactivity, and this gained weight causes them problems sooner or later. Overweight people usually couple dieting with physical exercise. This exercise aims to make them burn as many calories as they can so that they can lose body weight. The main cause of increased body weight is rising body fat.
Diets targeted to promoting weight loss can be broken down into five types. A diet can be a low-fat diet, low-carb diet, low-calorie diet, very low-calorie diet and flexible dieting. Flexible dieting is a more recent trend which has gained popularity because it does not impose a strict routine.
Risks Involved in Dieting
There are many risks involved with dieting for weight loss. These risks arise due to the improper intake of food during the dieting procedure or because of the medicines which people try to involve to accelerate weight loss. Weight loss requires a person to chop a portion of their diet or switch to an alternative diet plan for healthy calories. People usually go on a diet without proper consultation from their health doctor. They tend to inch towards extreme hcg diets and start following a food plan which makes them miss an important part of nourishment. This pushes them towards malnourishment. Malnourishment is a very dangerous condition and when caused by dieting, it can do much more harm than normal.
Another popular trend among uninformed individuals is to go for an HCG diet. HCG is a drug which is intended to be used to cure fertility issues. This drug is forbidden to be sold through a pharmacy for general use. Regular consumption of this drug can cause dire health risks and unbalance the electrolytes in your body. The reason people think that HCG is effective is because a person is restricted to consuming less than thousand calories per day. Such a low food intake is sure to cause rapid weight loss. You can read more about hcg diets here:
Healthy dieting needs careful planning and expert supervision. For you to properly diet, it is extremely necessary that you get an idea of your daily intake. Dieting is done correctly when you limit your intake to less than that of your daily output. Consulting your physician about dieting and the good practices associated with it can really help you boost your progress. By dieting, you should not aim to starve yourself but to find alternative means to supply your body with the required daily energy. A low-fat diet is commonly considered to be the best way to initiate dieting.